Buy Now

The Variable Frequency program is a multi-dimensional program that can be used by a wide range of people for a variety of training objectives. The Variable Frequency program will enable you to make consistent and steady gains in muscle mass and strength, while also increasing your conditioning levels. This is important because as your training advances from the beginner on up to the advanced/elite level, you will need the necessary strength, muscle mass, stamina and endurance to complete these workouts, and advance to the next level in your training.

The Variable Frequency program is recommended for the beginner weight training athlete who has either completed the General Conditioning program or that has been training consistently for one year. It should be noted that special emphasis is placed on bicep and triceps training, and that increases of up to 2 inches in arm size are common, yes, 2 inches. The Variable Frequency program is also recommended for pre-season athletes in such sports as football, baseball, basketball, hockey and lacrosse, or for anyone that is looking to continue to make overall gains in the areas of strength, muscle mass, conditioning, and endurance.

The Variable Frequency program like the General Conditioning program uses a dynamic system that employ’s varying levels of light, medium, and heavy workloads. However, it does so in a more advanced and controlled manner. The Variable Frequency program rotates body parts, exercises, sets, reps, and there intensity levels each and every workout to continue to aid recuperation and spur muscle growth and strength increases as your body becomes more accustomed to training. It is important to understand that as you continue to train and make gains in strength, and muscle mass, that your body will need more time to recuperate from the training, and that your training continues to change while adhering to a system, so that your muscles cannot adapt to the training, and will continue to grow and get stronger. The Variable Frequency program will provide you with that system.

The Variable Frequency program promotes muscle mass gains and strength increases by placing special emphasis on the key compound exercises, (bench press, military press, squats, and dead lifts) (Please note that if you do not perform one or more of the previous exercises, just simply enter zero for that lift on the create my workout page, and the proper correction will be made to your customized program), by providing you with the exact weights to warm up with, and train with each and every workout. These weights are calculated based upon your own unique strength levels and workload capacity. Therefore, this ensures you that you are training with the proper amount of weight necessary to stimulate muscle growth, and get bigger and stronger every workout.

The Variable Frequency program places special emphasis on bicep and triceps training, resulting in the production of huge and massive arms. Bicep and triceps exercises are rotated and combined differently in each workout, while also implementing different intensity techniques, and different set and repetition protocols. It is this special attention to variety that makes the Variable Frequency program both demanding and highly productive.

The Variable Frequency program goes a step further by supplying you with one of the most productive and brutal intensity techniques ever designed for the weight training athlete, the RM. This intensity technique is so productive, that you will notice immediate gains in strength and muscle mass each and every time the RM is used in your training. The RM works by deeply warming up the muscle that is being trained, and then just when you think that the muscle has nothing left, you hit it again for a one, two punch that will blast your muscles into the growth zone.

• Daily workouts for each day of your training program (each daily workout is different, different exercises, sets, reps, and body part training splits because maximum variety builds maximum mass)

• Breakdown of sets and reps for each exercise, this ensures you that you perform just the right amount of exercise, not to much or too little, in order to trigger growth at the most optimal rate

• The best combinations of exercises for each individual body part, necessary to completely train each muscle fully

• Proper repetition tempo (speed)

• Proper rest in between set guidelines, to make sure that you are working at the correct level of intensity

• A secret for performing the warm-ups that will raise your strength from the very first workout

• Guidelines for how to make the proper weight selection for each exercise

• Nutritional guidelines, the best choices of proteins, carbohydrates, and fats, so that your body is properly fueled with all of the nutrients in order for you to get the most out of your workouts, and grow

• Supplementation guidelines, what supplements to take, and how to take them in the most effective way to both aid recuperation, and enhance muscular growth and make strength increases

• A direct e-mail address so that you can ask any, and as many questions that you may have about your training program

• A motivational statement to guide you on the road to a healthier you

"The Variable Frequency program has it all. I really liked just being able to go to the gym and not have to wonder or worry about what I was going to do. All of the exercises, sets, and reps were given each workout, and for my bench and squats, the weights were provided for me. Each workout I watched myself get a little bit bigger, and a little bit stronger. And those RM’s, boy are they tough, but the gains speak for themselves."

"The RM intensity technique helped me to gain quality muscle size all over my body, but especially in my arms. I also saw my strength shot up on almost all of my lifts, and I feel great. I have so much energy; all I want to do is lift."