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The Pure Mass program is for competitive
body builders that are training to develop the
maximum muscularity and muscle size that is needed
for the continued advancement in the realm of
competitive body building. Weight training athletes
other than competitive body builders may also
purchase this program, for continued results in
the areas of muscularity, muscle size, body fat
reduction and strength increases. *However, please
be advised that the Pure Mass program is an advanced
weigh training program that is recommended for
the already well conditioned athlete that is striving
to purely build quality muscle mass while also
reducing there body fat levels.
Make no mistake about it; the
Pure Mass program is one of Questformuscle.com's
most demanding and intense training programs,
and is therefore recommended for the weight training
athlete that has either completed the General
Conditioning, Variable Frequency, Body building,
and Power and Mass programs in succession, or
that has been weight training consistently for
the last 2 years.
The Pure Mass program is so demanding
and intense; because it utilizes a host of intensity
training techniques from our other programs (General
Conditioning, Variable Frequency, Body building,
and Power and Mass), plus some news ones, all
in an effort to keep you making gains as your
training continues to advance.
The Pure Mass program implements
such intensity training techniques as, cycled
repetitions, descending rest periods between sets
on the finishing exercises for each muscle, extra
emphasis on the complete and even development
of each muscle, different repetition tempos/speeds
for each of your exercises, and an increasing
cycle of percentages on the key muscle building
exercises (bench press, military press, squats,
and dead lifts),. In addition, special emphasis
is also placed on leg (quadriceps, hamstring and
calf development), which is a must for today’s
successful competitive body builder.
It should be noted that weight
training utilizing so many different intensity
techniques is demanding, and highly productive,
as well as, necessary as you progress into the
more advanced levels of training. As you become
bigger, and stronger, your muscles will require
more demanding loads of stimulation in order for
you to continue to produce results to your physique.
However, these more demanding loads must be implemented
into your training taking into to consideration
your own bodies unique recovery periods and recuperation
levels. And the Pure Mass program does just that.
A few
words on the different intensity techniques of
the Pure Mass program.
The Pure Mass program employs
a system of progressively heavier workloads on
a workout to workout basis, by implementing the
use of cycled repetitions. Cycled repetitions
allow you to train your muscles thru a complete
scope of light, medium, and heavy workloads in
an increasing manner.
Training with cycled repetitions
builds a dynamic effect in your muscles that will
enable you to handle heavier and heavier workloads
each workout. Handling heavier and heavier workloads
each workout will force your muscles to grow under
the increasing demands placed upon them by the
implementation of this technique. As well, cycled
repetitions will allow you to train your muscles
in a different way each workout to help prevent
boredom, and provide variety.
Descending rest periods between
sets for the last or finishing exercise for each
muscle is yet another intensity technique of the
Pure Mass program. Descending rest periods between
sets for the last exercise for a muscle is a highly
productive and safe way for you to raise the intensity
level of your workouts to the next level, and
grow from.
Descending rest periods between
sets for the last exercise of a muscle are safe,
because your muscles have already been well warmed
up and trained with the preceding exercises for
that muscle. As well, by implementing this intensity
technique on the last exercise for a muscle, you
can give it your best effort and go all out, because
after that exercise is finished, that muscle is
done being trained.
Descending rest periods between
sets for the last exercise of a muscle are so
productive because they blast that muscle so deeply.
Blasting your muscle in such a way forces you
to recruit more muscle fibers. It is this recruitment
of muscle fibers that is responsible for the rapid
and noticeable gains in muscle mass that you will
achieve.
The Pure Mass program also promotes
the complete and even development of each muscle,
by training each of your muscles with the proper
balance of exercises and intensity techniques.
The Pure Mass program also groups the muscles
that you are training for a given workout in the
most effective combination, so as to produce a
synergistic affect among those muscles, that will
both, decrease the amount of work that you will
need to perform, and increase your gains.
The Pure Mass program also places
a special emphasis on leg (quadriceps, hamstring
and calf development), by providing you with a
training protocol of exercises that will specifically
target theses muscles. The Pure Mass program has
placed such a special emphasis on these muscles,
because they are a very necessary component of
a successful competitive body builder’s
physique. Remember, your legs are the foundation
upon which your body is built.
Training utilizing different
repetition tempos/speeds are of a benefit to the
more advanced weight training athlete, because
they will allow you to train your muscles for
many different aspects of training, such as power,
strength, muscle mass, muscularity, endurance,
and overall conditioning, all in one workout.
Employing different repetition tempos/speeds in
your training will also allow you to train your
muscles more deeply, and stimulate growth, while
also taking pressure off of your joints, and tendons.
For more info on repetition tempos/speeds, please
see the Body building programs page.
The Pure Mass program provides you with both the
instructions on how to perform, and implement
the different training tempos/speeds into your
workout, as well as, the flexibility of which
exercises you chose to use this technique on.
Therefore, you will have the choice of what aspect
of your training you wish to place more emphasis
on, and develop.
The Pure Mass program also promotes
muscle mass gains and strength increases by implementing
an increasing cycle of percentages on the key
compound muscle building exercises, (bench press,
military press, squats, and dead lifts) (Please
note that if you do not perform one or more of
the previous exercises, just simply enter zero
for that lift on the create my workout page, and
the proper correction will be made to your customized
program), by providing you with the exact weights
to warm up with, and train with each and every
workout. These weights are calculated based upon
your own unique strength levels and workload capacity.
Therefore, this ensures you that you are training
with the proper amount of weight necessary to
stimulate muscle growth, and get bigger and stronger
every workout.
Performing an increasing cycle
of percentages on the key muscle building exercises
will push your body more and more each workout,
until the final peaking workouts of your program.
Pushing your body in such a way will enable you
to make steady and consistent gains in strength
and muscle mass throughout the entire training
program. |
