Frequently Asked Questions
Author: Joseph Krachenfels
Why should I use a Questformuscle.com
workout or diet program?
Our philosophy at Questformuscle.com is to get you into the greatest shape of your life as fast as possible. We accomplish this by providing you with the best products and personal support at the lowest prices. All of our workout and diet programs have been designed by a certified fitness expert with over 30 years of experience. Each program has been tested and refined on thousands of clients to yield maximum results in minimal time. All programs are easy to use, providing you with exactly what you need to do. You can create your programs 24 hours a day 365 days a year. We provide FREE unlimited support via e-mail for all of your workout or diet related questions for life.
All Questformuscle.com workout programs are weight training programs designed by our own certified fitness expert. Each program has been optimized through 30 years of trial and error and designed to target specific fitness objectives. Every program provides a clear and precise plan of execution to maximize results in minimal time. These programs don't include any fluff! You get 6 - 8 weeks of daily workouts broken down into exercises, sets and repetitions. Weights for the major body part exercises: chest, back, shoulders, and legs are also provided by exercise and set for all programs that require weight inputs before purchase. Each program contains a complete set of guidelines. This would include things like how many days per week to train, how much to rest between sets and exercises, exercise substitions, repetition tempo, and optional nutrition and supplement recommendations. And of course we provide you with unlimited email access to our fitness expert who will answer all of your workout or diet questions within 24 hours. View a list of our programs now by clicking here: program list
With our programs you will begin to see and feel changes in your body within the first few weeks of training. Each program is designed to improve your fitness level in a specific area. For instance if you purchase the Men’s General Conditioning Program, you will notice tremendous and dramatic results in general fitness, conditioning, increased muscle mass size, explosive power, muscular definition, endurance, and stamina. However, if you purchase the Women’s Shaping and Toning I Program, you will achieve rapid and noticeable results in the areas of shaping, toning, fat loss, improved stamina, conditioning, endurance, and energy levels.
For our Weight Loss Diet Program you can expect to lose 1 – 2 pounds of body fat per week. Losing any more weight than this could cause muscle loss and result in sagging skin. You will also learn how to eat the right foods in order to increase your energy level.
For our Weight Gain Diet Program you can expect to gain 1 -2 pounds of muscle per week. Gaining any more weight than this could substantially increase your body fat percentage. You will also learn how to select the proper foods that will increase your caloric intake without increasing the amount of food you eat.
We strongly recommend that you purchase a Lifetime Membership because this provides you with all of the workout and diet programs you will need for life at the lowest possible cost. We offer two Lifetime Membership options: Three Programs per month for life (One time fee of $30) or Unlimited Programs per month for life (One time fee of $59). The Lifetime Membership has a one time fee of only $30 or $59, while the Individual Programs cost $12 - $14 per program.
All of our Individual Programs last from 6 – 8 weeks and provide you with the exercises, sets, and repetitions for each workout session. Additionally all dynamic programs provide you with the weights for key muscle building exercises. All programs include a complete list of training guidelines, supplementation information, dietary recommendations and the direct email address of our personal trainer. For more information regarding each program, please visit the Individual Programs page.
You will have complete access to all workout and diet programs on Questformuscle.com. For a low one – time fee you have the ability to create 3 or an UNLIMITED number of any workout and/or diet programs each month for the rest of your life. After you purchase your lifetime membership your account will be created and your access information will be emailed to you instantly. From our homepage: http://www.questformuscle.com you can login and begin creating your workouts and/or diets immediately. For more information on Lifetime Memberships click here: http://www.questformuscle.com/MembershipServicesProgramsI.html or here: http://www.questformuscle.com/MembershipServicesProgramsII.html
On each program page there is a "Buy Now" link located at the top and bottom of the page. Just click the link and fill out the information requested. Please note that we only accept Visa or Mastercard for payment. For your security all credit card purchases are processed by Verisign Payment Services, the largest payment processor on the Internet.
Yes. When you go to pay for your program you will have the option to select your country. Because all programs are instantly available for download, there is no postal mail delivery.
After your purchase, your program will appear directly on your computer screen. Simple instructions are provided for you to download and print your program. If you purchase a membership, a confirmation email including your account access information will be sent to you immediately. In both cases your programs are immediately available 24 hours a day 7 days per week.
All workout and diet related questions will be answered within 24 hours.
We recommend that you have access to a gym in order to use a wide variety of training equipment. However, if you have the following equipment you can perform your workouts at home: flat bench, barbell, free weights, adjustable dumbbells, and either a pull-down cable or chin-up bar. Please refer to our exercise substitutions list on our article's page.
We offer a Lifetime Membership package where you can create an UNLIMITED number of any programs per month for life. For a small one – time fee of $59, you can create UNLIMITED programs per year. It’s a great deal. Our workout programs selection includes beginner, intermediate, advanced, and specialization programs for both men and women. In addition, you will also have access to our custom diet programs. For more information on this package click here: http://www.questformuscle.com/MembershipServicesProgramsII.html
No. We recommend you use Internet Explorer browser when logging into the membership area. All programs are provided in a HTML file format, and can be viewed, saved or printed from any browser.
Our workouts can be done on a Bowflex, however if you have the choice between training on the Bowflex at home or training at a gym, please go to the gym, both for the equipment and for the atmosphere.
If you have any questions about the information contained in this page you can send an e-mail to: email@example.com