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The Elite Training for Power program is specifically designed for the weight training athlete that wants to emphasis the production of maximum power, combined with maximum rate of force development (I.E Explosiveness). The Elite Training for Power program is an advanced weight training program that is recommended for the weight training athlete that has either completed the General Conditioning, Variable Frequency, Body building, Power and Mass, Pure Mass, and Elite Training for Mass programs in succession, or that has been training consistently for the last 3 to 5 years. Regardless of which criteria you meet, you will also need to have a minimum starting strength of 225 pounds on each of the following three lifts, the bench press, squat, and dead lift. If you do not perform one of these three lifts, you can still purchase this program, just enter zero for that lift on the create my workout page, and the proper correction will be made to your customized program.

The Elite Training for Power program continues where The Elite training for Mass program left off. Like The Elite Training for Mass program, The Elite Training for Power program places a special emphasis on the major muscle groups of the body, the chest, back, and legs, by targeting these areas with the three most famous power and size building exercises of all time, the bench press, squat, and deadlift. However, the Elite Training for Power program will still produce extraordinary results for you, even if you chose not to perform one of these three exercises.

The Elite Training for Power program, like The Elite Training for Mass program also utilizes its own unique system to calculate the loads that you will use to train the bench press, squat, and deadlift with for each of your workouts, while also incorporating the component of interval training for these exercises. For a detailed explanation of interval training, please see the Elite Training for Mass’s programs page.

So what makes The Elite Training for Power Program different from the Elite Training for Mass program?

For starters, The Elite Training for Power program utilizes a variably rotating and progressive system of increasing loads for the bench press, squat, and deadlift that is different from any of our other training programs, including being different from the system that is used for The Elite Training for Mass program.

This system is different because the loads for these exercise are increased both each and every set, and each and every workout. Increasing the loads in such a way is necessary so that your muscles will become forced to adapt to progressively heavier and heavier weights, resulting in the production of power and strength gains. This system also takes into consideration your specific workload capacity and current strength levels so that you can train safely and productively.

The component of interval training is also applied to your workouts; however, with the Elite Training for Power program, interval training is applied in such a way as to emphasis the production of power. It should be noted that interval training for power is much different than interval training for mass.

Interval training for power requires longer rest periods between sets, so as to allow your muscles the necessary amount of time to recover as much as possible. By taking longer rest periods between sets, you will have more energy to lift, which will result into more power and strength gains. However, the trick is to not rest so long that your muscles get cold, resulting in diminishing strength gains, and the increased possibility of sustaining an injury.

*For the most optimal results in the areas of strength, power, and muscle mass gains, it is recommended that you either complete the Elite Training for Mass program immediately before or after the Elite Training for Power program. In doing so, The Elite Training for Mass program will give you the extra muscle size that you will need to handle the heavier workloads that The Elite Training for Power program provides; and The Elite Training for Power program will help you build the power and the strength that is necessary to handle the heavier weights that will help you to build more muscle size when following The Elite Training for Mass program. Alternating both programs in this way will ensure that you continue to grow bigger and stronger as your training continues to advance, as well as adding variety, and preventing boredom in your training.

• Daily workouts for each day of your training program (each daily workout is different, different exercises, sets, and reps)

• Breakdown of sets and reps for each exercise, this ensures you that you perform just the right amount of exercise, not to much or too little, in order to trigger growth at the most optimal rate

• The best combinations of exercises for each individual body part, necessary to completely train each muscle fully

• Proper repetition tempo (speed), which is a key factor in the production of power

• Proper rest in between set guidelines, to make sure that you are working at the correct level of intensity

• A secret for performing the warm-ups that will raise your strength from the very first workout

• Guidelines for how to make the proper weight selection for each exercise

• Nutritional guidelines, the best choices of proteins, carbohydrates, and fats, so that your body is properly fueled with all of the nutrients in order for you to get the most out of your workouts, and grow

• Supplementation guidelines, what supplements to take, and how to take them in the most effective way to both aid recuperation, and enhance muscular growth and make strength increases

• A direct e-mail address so that you can ask any, and as many questions that you may have about your training program

• A motivational statement to guide you on the road to a healthier you

"The Elite Training for Power program is the third program that I have completed from questformuscle.com. I first started with the Pure Mass program, and then I went on to the Elite Training for Mass program. I was very happy with the gains in both muscle mass, and strength that I had made with these two programs, and thought it would be a good idea to change my training priorities for a few weeks, so I bought the Elite Training for Power program. My strength has gone thru the roof with this program. Weights that I was once struggling to lift for one or two really tight reps, I am now playing with. The biggest difference that I noticed with this program is that I can now move the really heavy weights so easily."

"Being a body builder I never really cared too much for strength or power, but as my training had started to progress, I realized that if I wanted to continue to get bigger and bigger that I would also need to get stronger. Well the Elite Training for Power program has helped to give me that strength. All of my lifts have gone up on this program. My bench, squat, barbell curl, pull down, you name the exercise and I am stronger at it. Now that I have finished this program, I plan on putting my new found strength to good use by doing the Elite Training for Mass program, that way I can use my new strength to gain even more muscle mass, I will let you know how that goes in a few weeks, thanks."

"After years of lifting and doing research I thought that I knew it all when it came to training, but boy was I wrong. A fellow power lifter at my gym told me he had been working out with a weight training program that he had bought on the web. Being kind of skeptical, I decide to take a look and see what he got for his money. Needless to say that I was very impressed. Each training day is laid out for you; you are given the proper weights to use, exercises, sets, reps, how long to rest, and even what foods and supplements to take. I also noticed that in many cases the way that the program instructs you to take certain supplements is different from what the product recommends on the labels. All I can say is that looking at my friend and how much he has gained in strength and size that I am now going to start to follow Questformuscle’s guidelines instead. As for myself, I have just started the Power Peaking program and I love it."