|Weight Loss Program | Weight
So you have come here because you want to either lose
weight or gain weight. Our weight management philosophy
is very simple: By eating the right foods, and exercising
you can attain any body weight you desire. We don't
believe in magic pills or crash diets. These may work
in the short run, but in the end they will do more harm
than good. You could either gain the lost weight back
twofold, or lose all the weight you gained. Secondly,
harmful side effects can occur by using unnatural methods
for weight control. I'm sure you have heard this before,
YOU ARE WHAT YOU EAT.
Everyone knows they are eating too much, eating the
wrong types of foods, or not exercising enough. However,
most people don't know what the right thing to do is.
What should I eat for breakfast? Is a bagel ok? I didn't
put much butter on it. It's whole wheat. Or, yeah I
eat everything in sight, I had 4 slices of pizza, some
ice cream and power bars, but I still can't get huge.
Well, at least the motivation is there, but it is being
This is where we can help you. We can't force you to
do anything, but we can provide you with an easy to
use system that will teach you and guide you into eating
a well balanced, healthy diet. The diet program you
choose will help you lose weight or gain weight by telling
you how many calories you must eat in a day, broken
down into proteins, fats, and carbohydrates. You will
be given a list of best food sources, and a blank chart
to fill in. Just pick some foods off the list, fill
in the chart, conforming to your daily totals, and you
are now eating a healthy balanced diet. It's all pretty
simple. At least that was our plan.
You may be wondering how we can figure out your daily
caloric intake? Our certified nutritionist has developed
an algorithm to figure this out based upon your current
body weight. You just enter your weight and we will
do the rest. You don't even have to wait for your program.
It is created right online for you in less than a minute.
The real work is up to you. We provide you with the
tools and information you need to control your weight,
you must use them.
Here is some general information
about the source of our diet programs.
Whether you are a man or a woman, want to gain lean
muscular bodyweight, burn body fat and reduce your bodyweight,
or just want to eat healthier, than these diets can
help you. All of the diet programs have been designed
by Alfonso Duran, AFPA certified nutritionist. All programs
are created right online dynamically by you the user,
based upon your current body weight. Each diet takes
into consideration your individual dieting goals. The
diets are to be used for a 4-6 week period.
Our programs work by providing you with a breakdown
of how much you should eat in calories for one day,
and what foods these calories should consist of. By
filling in a simple chart that we provide for each days
meals, you are forced to track your food intake, while
meeting the appropriate food requirements. This will
modify your eating habits, helping you to achieve your
desired result of gaining/losing weight. After 4 -6
weeks on the program, simply return to Questformuscle
and create a new program based upon your new bodyweight.