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POWER, POWER, POWER,
is what you will develop with QUESTFORMUSCLE.COM’S
Bench Press Specialization for Power chest workout
program.
Are you tired of bench pressing
the same weights for the same amount of repetitions,
day after day, workout after workout, month after
month, well no more? Because in as little as 8
weeks you will be warming up with weights on the
bench press that you are currently maxing out
with.
QUESTFORMUSCLE.COM’S Bench
Press Specialization for Power program is the
ideal program for the bodybuilder, power lifter
or any other weight training athlete that demands
the production of maximum explosive power in the
bench press in order to handle the heavier training
loads that are necessary for your continued progress
and development. If you want to be able to bench
with the big boys then this is the program for
you. It is not necessary for you to have completed
any other of QUESTFORMUSCLE.COM’s training
programs in order to perform the Bench Press Specialization
for Power program. However, we recommend that
the weight training athlete have a minimum bench
press strength of 225 lbs for 1 repetition, regardless
of their bodyweight. The Bench Press Specialization
for Power program can either be substituted for
your current bench press training regimen or followed
as is, with the full body training program provided.
So how
does the Bench Press Specialization for Power
program work?
The Bench Press Specialization
for Power program works by implementing an advanced
training protocol on the bench press that is solely
geared toward the production of maximum explosive
strength and power. This training protocol works
by dynamically increasing the training loads on
the bench press over the given number of work
sets in each individual workout. As well, the
training loads are systematically increased from
one workout to the next. The training loads are
also raised over the course of this program in
order to overload your muscles and ensure the
rapid production of power that this program develops.
In addition, when working for the development
of power on the bench press there is a secret
to the rest periods between work sets to ensure
that while you are well rested enough to perform
at an optimal level that you do not rest to long
resulting in a diminished workload capacity and
the susceptibility of incurring an injury. The
Bench Press Specialization for Power program provides
you with the proper rest period guidelines in
order to ensure that your workouts are both safe
and highly productive.
A word
of caution
Please be advised that QUESTFORMUSCLE.COM’s
Bench Press Specialization for Power program like
our Bench Press Specialization for Mass program
is one of our most intense and physically demanding
training programs, and because of this it is also
one of our most productive. From the very first
workout you will notice your strength improving.
From workout to workout your strength will explode,
and in the end weights that you once struggled
to lift (bench press) will now move with ease.
So if you’re ready to meet the challenge
that QUESTFORMUSCLE.COM’s Bench Press Specialization
for Power program will provide then don’t
delay, start today.
For the
most optimal results
For the most optimal results
we recommend that you follow up the Bench Press
Specialization for Power program with the Bench
Press Specialization for Mass program. Alternating
your training in this fashion will allow you to
continuously make dramatic gains in the areas
of muscle mass size, power and strength. As well,
by alternating training programs you will prevent
boredom and add variety to your training.
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