Chest Workout - Power

CHEST WORKOUT - BENCH PRESS SPECIALIZATION PROGRAM FOR POWER

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Program Focus: Rapid development of powerful chest muscles

Program Duration: 8 weeks

 

 

Chest Workout - Power

POWER, POWER, POWER, is what you will develop with QUESTFORMUSCLE.COM’S Bench Press Specialization for Power chest workout program.

Are you tired of bench pressing the same weights for the same amount of repetitions, day after day, workout after workout, month after month, well no more? Because in as little as 8 weeks you will be warming up with weights on the bench press that you are currently maxing out with.

QUESTFORMUSCLE.COM’S Bench Press Specialization for Power program is the ideal program for the bodybuilder, power lifter or any other weight training athlete that demands the production of maximum explosive power in the bench press in order to handle the heavier training loads that are necessary for your continued progress and development. If you want to be able to bench with the big boys then this is the program for you. It is not necessary for you to have completed any other of QUESTFORMUSCLE.COM’s training programs in order to perform the Bench Press Specialization for Power program. However, we recommend that the weight training athlete have a minimum bench press strength of 225 lbs for 1 repetition, regardless of their bodyweight. The Bench Press Specialization for Power program can either be substituted for your current bench press training regimen or followed as is, with the full body training program provided.

So how does the Bench Press Specialization for Power program work?

The Bench Press Specialization for Power program works by implementing an advanced training protocol on the bench press that is solely geared toward the production of maximum explosive strength and power. This training protocol works by dynamically increasing the training loads on the bench press over the given number of work sets in each individual workout. As well, the training loads are systematically increased from one workout to the next. The training loads are also raised over the course of this program in order to overload your muscles and ensure the rapid production of power that this program develops. In addition, when working for the development of power on the bench press there is a secret to the rest periods between work sets to ensure that while you are well rested enough to perform at an optimal level that you do not rest to long resulting in a diminished workload capacity and the susceptibility of incurring an injury. The Bench Press Specialization for Power program provides you with the proper rest period guidelines in order to ensure that your workouts are both safe and highly productive.

A word of caution

Please be advised that QUESTFORMUSCLE.COM’s Bench Press Specialization for Power program like our Bench Press Specialization for Mass program is one of our most intense and physically demanding training programs, and because of this it is also one of our most productive. From the very first workout you will notice your strength improving. From workout to workout your strength will explode, and in the end weights that you once struggled to lift (bench press) will now move with ease. So if you’re ready to meet the challenge that QUESTFORMUSCLE.COM’s Bench Press Specialization for Power program will provide then don’t delay, start today.

For the most optimal results

For the most optimal results we recommend that you follow up the Bench Press Specialization for Power program with the Bench Press Specialization for Mass program. Alternating your training in this fashion will allow you to continuously make dramatic gains in the areas of muscle mass size, power and strength. As well, by alternating training programs you will prevent boredom and add variety to your training.

Included with your Program is:
  • A chart with individual columns containing your warm up and work set weights for the bench press, and spaces for you to record the number of repetitions that you perform on each work set so as to keep track of and chart your progress
  • Specific rest between the set guidelines to get the most out of your bench press workout and ensure the development of maximum power at the fastest possible rate
  • A full body workout program to be used in conjunction with your bench press specialization program
  • A secret for performing the warm-ups that will raise your strength from the very first workout
  • Guidelines for how to make the proper weight selection for each exercise
  • Nutritional guidelines, the best choices of proteins, carbohydrates, and fats, so that your body is properly fueled with all of the nutrients in order for you to get the most out of your workouts, and grow
  • Supplementation guidelines, what supplements to take, and how to take them in the most effective way to both aid recuperation, and enhance muscular growth and make strength increases
  • A direct e-mail address so that you can ask any, and as many questions that you may have about your training program
  • A motivational statement to inspire you in your training

 

Here’s what those that have already completed the Bench Press Specialization For Power Program have to say:

Richard Hetfield, Washington, DC

 

:

“The gains just keep on coming. My first workout I benched 225 for 12, my second workout I benched 235 for 12, my third 245 for 12, I cant wait to see what happens next week, this program (Bench Press Specialization for Power) is the real deal, thanks.”

 

Sean Tarry, Coral Springs Harbor
:

“In only 8 weeks I gained 50 pounds on my bench, Holy ****.”

 

Kyle Davis, Fort Wayne, Indiana
:

“You guys have done it again. I thought the results I got from the Bench Press Specialization for Mass program were impressive, now my chest is not only huge, it’s strong.”

Charlie Tona, Quebec
:

“I just wanted to say thank you for all the help you supplied me with me. Thanks for always responding to my e-mails and explaining things to me, it meant a lot. As far as the program my bench went from 315 for 1 lousy rep to 345 for a double, now that’s progress!”

 

Jimmy Jimenez, Puerto Rico
:

“This is the 5th program that I have ordered from QUESTFORMUSCLE, and with each program I am always surprised at how much I have gained. My strength always goes up; I am bigger, leaner and always making gains. On my last week of this program (Bench Press Specialization for Power) I benched 425 for 6, that’s a 20 pound jump.”

 

The road to a more powerful bench press is only a click away, take the challenge now!

ONLY $10.00

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