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The Women’s Body Sculpting
Training Program II picks up where the Women’s
Body Sculpting Training Program I left off. The
Women’s Body Sculpting Training Program
II is designed for the female weight  training
athlete that has been weight training consistently
for one year or that has just completed the Women’s
Body Sculpting Training Program I. Thraining Program
II will allow you to continue to make gains in
the areas of shaping, toning, fat lose, improved
stamina, conditioning, endurance, and energy levels,
as well as, improving your coordination and flexibility.
What makes
the Women’s Body Sculpting Training Program
II different from the Women’s Body Sculpting
Training Program I?
What makes the programs different
is that the Women’s Body Sculpting Training
Program II employees a variation in the training
protocol for your body. As you continue to exercise
your body will become more accustomed to the training
and it will become more and more difficult for
you to achieve the results that you are trying
so hard to attain. In order to continue to produce
results your training must change while also adhering
to certain principals. The Women’s Body
Sculpting Training Program II provides you with
the necessary variety in your training while also
adhering to these principals in order for you
to continue to make those gains.
How does
the Women’s Body Sculpting Training Program
II do this?
The Women’s Body Sculpting
Training Program II does this by not only changing
the exercises that you are performing for each
of your workouts, but it also changes the sequence
of muscle groups that you will be working each
workout. By changing the exercises and the sequence
of muscle groups that you will be training each
workout your body will need to adapt to these
changes, and as a result produce the training
effect in your body that is needed in order for
you to continue to produce results. But the Women’s
Body Sculpting Training Program II doesn’t
stop there; the Women’s Body Sculpting Training
Program II also implements a change in the repetition
tempo/speed (the speed/pace that you perform your
repetitions at). By varying the tempo/speed you
will work your muscles more deeply, resulting
in continued gains.
Why do
I need to know my MAXS for the bench press and
squat exercises for this program?
You need to know your MAXS for
the bench press and squat exercises for this program
because the Women’s Body Sculpting Training
Program II is a dynamic program. In that the Women’s
Body Sculpting Training Program II is a dynamic
program, the weights/workload for the bench press
and squat exercises will be included within your
program based solely on your individual level
of fitness. This is important because these two
exercises work many of the major muscle groups
of your body. The bench press is responsible for
the development of your chest, shoulders, triceps
and many of the muscles in your back, while the
squat is responsible for working many of the muscles
in your lower body, most notably, your quadriceps,
hamstrings, glutes and calves. By targeting these
two exercises in such a fashion you will ensure
that you are working out at the proper level of
intensity in order to continue to make your training
highly productive and produce the results that
you are looking for. As well, the weights for
the bench press and squat exercises are calculated
based upon your level of fitness which further
insures that your workout has been customized
specifically to your individual workload capacity.
***Please note that if
you do not know your MAXS for the bench press
and/or squat exercises that you can obtain them
by either using our estimate max calculator or
by completing the Women’s Body Sculpting
Training Program I and using the weights that
you trained with from your last workouts in this
program.
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