Body Sculpting II

WOMEN'S BODY SCULPTING PROGRAM II

  (6– 8 weeks)

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The Women’s Body Sculpting Training Program II picks up where the Women’s Body Sculpting Training Program I left off. The Women’s Body Sculpting Training Program II is designed for the female weight Body Sculpting IItraining athlete that has been weight training consistently for one year or that has just completed the Women’s Body Sculpting Training Program I. Thraining Program II will allow you to continue to make gains in the areas of shaping, toning, fat lose, improved stamina, conditioning, endurance, and energy levels, as well as, improving your coordination and flexibility.

What makes the Women’s Body Sculpting Training Program II different from the Women’s Body Sculpting Training Program I?

What makes the programs different is that the Women’s Body Sculpting Training Program II employees a variation in the training protocol for your body. As you continue to exercise your body will become more accustomed to the training and it will become more and more difficult for you to achieve the results that you are trying so hard to attain. In order to continue to produce results your training must change while also adhering to certain principals. The Women’s Body Sculpting Training Program II provides you with the necessary variety in your training while also adhering to these principals in order for you to continue to make those gains.

How does the Women’s Body Sculpting Training Program II do this?

The Women’s Body Sculpting Training Program II does this by not only changing the exercises that you are performing for each of your workouts, but it also changes the sequence of muscle groups that you will be working each workout. By changing the exercises and the sequence of muscle groups that you will be training each workout your body will need to adapt to these changes, and as a result produce the training effect in your body that is needed in order for you to continue to produce results. But the Women’s Body Sculpting Training Program II doesn’t stop there; the Women’s Body Sculpting Training Program II also implements a change in the repetition tempo/speed (the speed/pace that you perform your repetitions at). By varying the tempo/speed you will work your muscles more deeply, resulting in continued gains.

Why do I need to know my MAXS for the bench press and squat exercises for this program?

You need to know your MAXS for the bench press and squat exercises for this program because the Women’s Body Sculpting Training Program II is a dynamic program. In that the Women’s Body Sculpting Training Program II is a dynamic program, the weights/workload for the bench press and squat exercises will be included within your program based solely on your individual level of fitness. This is important because these two exercises work many of the major muscle groups of your body. The bench press is responsible for the development of your chest, shoulders, triceps and many of the muscles in your back, while the squat is responsible for working many of the muscles in your lower body, most notably, your quadriceps, hamstrings, glutes and calves. By targeting these two exercises in such a fashion you will ensure that you are working out at the proper level of intensity in order to continue to make your training highly productive and produce the results that you are looking for. As well, the weights for the bench press and squat exercises are calculated based upon your level of fitness which further insures that your workout has been customized specifically to your individual workload capacity.

***Please note that if you do not know your MAXS for the bench press and/or squat exercises that you can obtain them by either using our estimate max calculator or by completing the Women’s Body Sculpting Training Program I and using the weights that you trained with from your last workouts in this program.

Included with the Body Sculpting Program II is:
  • Daily workouts for each day of your training program (each daily workout is different, different exercises, sets and repetitions)
  • A breakdown of the sets and repetitions for each exercise, this ensures you that you perform just the right amount of exercise, not to much or too little, in order to produce results at the most optimal rate
  • The best combinations of exercises for each individual body part, necessary to completely train each muscle fully and produce the shaping and toning effect
  • Different repetition tempos (speeds), so that you get the most out of each exercise
  • Proper rest in between set guidelines, to make sure that you are working at the correct level of intensity
  • Guidelines for how to make the proper weight selection for each exercise
  • Cardiovascular training instructions (heart rate goals/intensity, time duration, and number of sessions per week)
  • Nutritional guidelines, the best choices of proteins, carbohydrates, and fats, so that your body is properly fueled with all of the nutrients in order for you to get the most out of your workouts, and trigger the fat burning effect
  • Supplementation guidelines, what supplements to take, and how to take them in the most effective way to aid recuperation, improve your energy levels, and burn body fat
  • A direct e-mail address so that you can ask any, and as many questions that you may have about your training program
  • A motivational statement to guide you on the road to a healthier you

 

Here’s what those that have already completed the Body Sculpting Program II have to say:

Kali James, Los Angeles

 

:

“Your women’s body sculpting programs are great, after completing the first 2 programs (Body Sculpting I & II) I have lost a total of 30 pounds.”

 

Jessica P, NJ
:

“I have been weight training on and off for the last couple of years and could never seem to stay motivated, the results were always so sporadic. That was until I tried the Body Sculpting Program II. Finally, I started looking forward to going to the gym and working out, it has been a lot of fun and I look forward to continuing with my training.”

 

Anonymous
:

“I work as a personal trainer in Manhattan and thought that I knew all that there was to know about training. That was until I decide to try your Body Sculpting Program II, now I am using the program to train my personal clients and the results just keep coming.”

 

Pamela G, Wisconsin

:

"I am 35 years old and have never really taken working out very seriously. I started working out again a couple of months ago with my girlfriend and she was following one of your Body Sculpting programs. So I followed the program with her, and it has made a world of difference. In 6 weeks I lost 4 pounds from my stomach and my butt has really firmed up, thanks"

 
COST $ 14.00

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