Body Building


  (6– 8 weeks)

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The Body building program will aid anyone that is striving to make continuous gains in muscularity, muscle mass, power, strength, and conditioning, at a more advanced level. The Body building program is recommended for the advanced weight training athlete that has either completed the General Conditioning, and Variable Frequency programs in succession, or that has been weight training consistently for at least 18 months.

The Body building programs main area of concentration is in the body building phase of weight training. The body building phase of weight training emphasizes the development of muscle mass, and increased muscularity, while also continuing to develop power, strength, and overall conditioning, at a more advanced level. If you ever wanted to look like the body builders that you see in magazines or at contests, then this is the program for you.

How can the Body building program do this?

The Body building program does this by utilizing a multiply varying weight training intensity technique that is applied to each of the exercises that you are training for a particular muscle, called the repetition tempo/speed. The repetition tempo/speed is how fast or how slow you will perform a repetition in a set.

For years body builders have implemented different repetition tempos/speeds in there training in order to produce a synergistic effect in there muscles that is responsible for stimulating more muscle growth, and increasing there muscularity, while also enabling them to achieve the full and polished look that they have become famous for. By implementing the different repetition tempos/speeds in your training in the correct order, you to will produce a synergistic effect in the muscles that you are training, that is responsible for increasing your muscularity, and your muscle mass.

What is the benefit of training using different repetition tempos/speeds?

The benefit of training utilizing different repetition tempos/speeds is that the different repetition tempos/speeds will allow you to train your muscles for many different aspects of training, such as power, strength, muscle mass, muscularity, endurance, and overall conditioning, all in one workout. Employing different repetition tempos/speeds in your training will also allow you to train your muscles more deeply, and stimulate growth, while also taking pressure off of your joints, and tendons.

Why is the repetition tempo/speed so important?

The repetition tempo/speed is of importance, because different repetition tempos/speeds train your muscles for different specific aspects of weight training. While one specific repetition tempo/speed will develop power, another will develop strength and muscle mass, while yet another will develop endurance and overall conditioning. As well, just as important as the proper repetition tempo/speed for performing your exercises is, is in what order should you perform these different repetition tempos/speeds in.

What is the correct order?

Should you implement the repetition tempo/speed for power on the first exercise for a muscle, and then endurance on the second exercise; or should it be the repetition tempo/speed for muscle mass on the first exercise, followed by overall conditioning on the second exercise? And, what is the correct repetition tempo/speed, for power, for muscle mass and strength, for endurance and overall conditioning?

Well, don’t worry, because the Body building program has the answer. The Body building program will provide you with a detailed explanation of how to properly perform the different repetition tempos/speeds for each of the exercises in your program, and in the most effective order, to maximize your gains in muscularity, and quality muscle mass.

Included with the Body Building Program is:
  • Warm-up and work set weights for the key muscle building exercises (bench press, military press, squats, and dead lifts) (Please note that if you do not perform one or more of the previous exercises, just simply enter zero for that lift on the create my workout page, and the proper correction will be made to your customized program). The weights for these exercises are calculated based upon your own unique strength levels and workload capacity. Therefore, this ensures you that you are training with the proper amount of weight necessary to stimulate muscle growth, and get bigger and stronger every workout.
  • Daily workouts for each day of your training program (each daily workout is different, different exercises, sets, and reps, because maximum variety builds maximum mass)
  • Breakdown of sets and reps for each exercise, this ensures you that you perform just the right amount of exercise, not to much or too little, in order to trigger growth at the most optimal rate
  • The best combinations of exercises for each individual body part, necessary to completely train each muscle fully
  • Proper rest in between set guidelines, to make sure that you are working at the correct level of intensity
  • A secret for performing the warm-ups that will raise your strength from the very first workout
  • Guidelines for how to make the proper weight selection for each exercise
  • Nutritional guidelines, the best choices of proteins, carbohydrates, and fats, so that your body is properly fueled with all of the nutrients in order for you to get the most out of your workouts, and grow
  • Supplemenatation guidelines, what specific supplements to take, and how to take them in the most effective way to maximize your gains in the areas of muscularity and muscle mass, while also aiding you in continuing to make gains in the areas of strength, and overall conditioning.
  • A direct e-mail address so that you can ask any, and as many questions that you may have about your training program
  • A motivational statement to guide you on the road to a healthier you


Here’s what those that have already completed the Body Building Program have to say:

G. Monteleone, Brooklyn, NY


"After only 2 weeks on the Body building program, I have already noticed some major changes to my body. I have gained 5 pounds, and my pants are getting looser around my waist. I have also noticed my strength going up on the bench press. I can’t wait to see what happens after the next 4 weeks of this program."

R. Palete Arizona

"The Body building program is tough, but it is working great. All those different rep speeds, my muscles are so blasted; I have never done such an intense and complete workout before. My body is finally starting to look like I lift weights, thanks."


Anonymous, NPC competitive body builder.

"The Body building program has helped me to make noticeable and significant changes to my physique. I have competed in body building shows before, and I plan on competing again soon. The Body building program is just what I needed to kick start myself into training mode to prepare for my next contest."


M. Molanatari, Tampa Bay FL


"After spending some time reading about the programs on your web site I decided to try the Body building program, it was really the name of the program more than anything else that just seemed so appealing to me. Well, after completing this program, I can finally say that I am a body builder. I love going to the gym with what I call my plan of attack, and training my muscles. The workout is so comprehensive; ever aspect of training is covered. I was told what supplements to take, how to eat, and all of those complicated training questions that I had were answered with such precision and simplicity. Not to mention that I am stronger than I ever was before, I benched 355 for 4 on my last bench workout, and I feel like an ox. I can’t wait to start training next week, I am going to start the Power and Mass program, you can never be too big or too strong."


Can the Body building program work for you?

The Body building program will work for anyone that is serious about getting into better physical shape thru weight training. The Body building program, like all of our training programs have been developed and tested over the last 30 years by our director of training Alfonso Duran. Regardless of your strength levels, body weight, muscle size, or genetics, our Body building program, and all other training programs offered by will help you to achieve whatever weight training and body goals that you have for yourself. Remember, we will supply the instructions; all you have to supply is the work.


COST $ 14.00

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