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The
Ultimate Abs Workout program is the pinnacle
in abdominal training programs. The Ultimate
Abs Workout program is a super intense abdominal
training program that will get your abdominal
muscles into the best shape ever in only
6 weeks. The Ultimate Abs Workout program
is designed for both men and women. |
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The
program works by employing the use of a variety
of training techniques, such as constant tension,
super setting, a specific repetition tempo/speed,
special breathing techniques, proper exercise
selection, and the gradual build up of intensity
over the course of your training program. It is
the combination of all of these training techniques
working together that will make your abdominal
workouts both ultra intense and highly productive.
With the Ultimate Abs Workout program you will
begin to see results in your abdominals from the
first week of training with this program.
What
is Constant tension?
Constant tension is a very advanced training technique
that will enable you to train your abdominal muscles
in less time and to produce greater results than
with any other abdominal training program.
How
much time are we talking about?
6-10 minutes per abdominal workout. That’s
right; in only 6-10 minutes per abdominal workout
you will develop your abs faster and with more
definition than with any other abdominal training
program period.
So
how does constant tension work?
Unlike traditional abdominal training programs
that supply you with an arbitrary number of sets
and repetitions to perform each workout, Constant
Tension works by focusing on the time duration
that you will be training. In your workout program
you will be given a specific amount of time to
perform your abdominal training in (6-10 minutes
depending on the training day), the trick is in
that for this period of time that you will keep
constant tension on your abdominal muscles. In
this way you will spend substantially less time
training your abdominal muscles; however your
workouts will be much more intense and productive.
And to make your training program even more effective,
the Ultimate Abs Workout program combines the
training technique of constant tension with super
setting.
What is Super setting?
Super setting is also a very advanced training
technique. Super setting incorporates the use
of 2 different exercises performed one right after
the other with no rest in order to work the specifically
targeted muscle (in this case your abs) at a faster
pace and at a higher level of intensity. When
constant tension is combined with super setting
the results are nothing short of incredible.
What is Specific
repetition tempo/speed?
A specific repetition tempo/speed is also incorporated
into this program in order for you to get the
most out of each of the exercises in your program.
Remember, anyone can lie down and rock back and
forth repeatedly performing repetition after repetition
which in most cases will do very little in the
way of development of your abdominal muscles.
However, by performing your repetitions at the
proper tempo/speed you will perform less total
number of repetitions but you will work your abdominal
muscles more fully and deliberately, resulting
in faster and more dramatic results.
What
are Breathing techniques?
There is also a proper way in which you should
breathe when performing your abdominal training
that will help you develop your abdominal muscles
at an even faster rate, and this special breathing
technique is also included within your training
program.
The Importance of
Proper exercise selection
The Ultimate Abs Workout program incorporates
the use of the best abdominal exercises proven
to completely work your abdominal muscles. Special
attention is placed on both the lower and upper
abdominal muscles, as well as, the obloquies.
The
gradual build up of intensity over the course
of your training program
Each week of your program you will be provided
with new and increasingly more challenging exercises
to perform, as well as, a variation in the time
duration of your training program. By changing
the exercises in your program each week, and in
making theses exercises more challenging, and
in varying the time duration of your training
program, you will gradually increase the intensity
of your abdominal training over the course of
your program, as well as, prevent boredom and
burn out from repeating the same exercises, in
the same sequence, for the same amount of time,
over and over again.
So stop spending countless hours in the gym training
your abdominal muscles with exercise after exercise
only to see minimal results, when in is little
as 6-10 minutes per workout you can develop the
six pack of abs that you have always dreamed about.
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