Buy Now

Shaping & Toning program II is the second program in our series of women’s Shaping & Toning programs. The Shaping & Toning program II is designed for the female weight training athlete that has either just completed our women’s Shaping & Toning program I, or that has been weight training steadily for at least 6 months.

Shaping & Toning program II, like our women’s Shaping & Toning program I will continue to yield results to your body in the areas of fat loss, increased shape and toning, and in improving your overall physical health and conditioning.

Shaping & Toning program II is the next level in our women’s Shaping & Toning programs. Our women’s Shaping & Toning program II works by employing a more advanced training protocol in your program. For starters a different muscle group training split (the muscles you work in each workout are different from the muscles that you would have worked in the Shaping & Toning program I), this is because as you progress in your training, changes must be made to your program to prevent plateaus in your training which could lead to training without making gains.

Next, the Shaping & Toning program II introduces new and more challenging exercises that will raise the intensity level and difficulty of your workouts, which will in turn ensure your continued progress and development. As well, the Shaping & Toning program II also changes the total number of sets and repetition pattern for each muscle that you will train. This is necessary because as you become more advanced in your training your muscles will require varying levels of stimuli to respond. In addition to all of these advancements in the Shaping & Toning program II are more intense cardiovascular training guidelines, and a twist in your abdominal training that will make a noticeable difference right from the start of your training program.