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Program Focus:
Fat loss, shaping & toning, conditioning
Program Duration:
6 weeks
About
the program
The Shaping & Toning Program
I is the pinnacle in women’s weight training
programs. This program  is
a 6 week routine that has been specifically designed
for someone who has either never weight trained
before and is just getting started or has been
lifting weights for 0-6 months.
The Shaping & Toning Program
I is a 3 day per week routine that includes weight
training, abdominal work, and cardiovascular training.
Each workout can be completed in less than 1 hour.
In just 3 hours per week you can develop that
incredible body you have always desired. It will
require you to really work though.
Here's
why this program is so effective
Weight training for women is much
different from weight training for men in that
men primarily train to get bigger and more muscular,
while women primarily train to lose body fat,
and enhance the shape and tone of their bodies,
and the Shaping & Toning program I has been
designed with this in mind.
Shaping & Toning Program I
provides you with the exercises, sets, and number
of repetitions to perform each and every workout
specific for a women’s body. Each workout
is different; exercises are rotated, changed,
and added on to over the course of your training
program, as are the number of repetitions performed
in each workout. This is done both to ensure that
your workouts do not become stale and boring and
that the exercises are performed in the most productive
fashion. Each exercise in your program has also
been selected due to the shaping and toning effect
that it has been proven to produce. As well, the
number of sets and repetitions performed in each
of your workouts is specifically catered to a
women’s body.
Women require a higher range of
repetitions than men, and it is this higher range
of repetitions that is primary responsible for
producing the fat burning, and shaping and toning
effect. As well, it is this specific combination
of exercises, sets, and repetitions (that the
Questformuscle.com’s Shaping & Toning
Program I supplies), working together synergistically
that produces dramatic results to a women’s
body in the areas of body fat loss, increased
shape and toning, as well as, in improving your
overall health and conditioning. And when you
couple the effects of the weight training with
the proper level of cardiovascular activity, which
is also included with your program the results
are even faster and more dramatic. |
